Physical Education and Fitness: Websites

Founded in 1885, SHAPE America is the largest organization of professionals involved in school-based health, PE, and physical activity, whose mission is to "advance professional practice and promote research related to health and physical education, physical activity, dance, and sport."

APHA describes itself as the only organization that influences federal policy on a variety of current public health issues, with the goal of using science-based advocacy and programs to create the healthiest nation in one generation.

ICAA's mission is to promote Active Aging as a solution to improving the quality of life for older adults. Their efforts are directed at helping businesses excel in serving the 50+ population, and at helping that population serve itself.

Founded in 1950, the National Athletic Trainers' Association is the professional membership association for certified athletic trainers and those who support the profession.

This Corvallis-based association is dedicated to becoming the premier organization of leaders in collegiate recreation around the world.

Dance/USA is the national service organization for professional dance, serving a broad cross-section of the dance field.

A non-profit professional organization with a mission to improve dance education.

Excellent web resource covering back pain treatment options, symptoms, and much more.

A popular YouTube channel for yoga. Includes special sections for back pain, relaxation, and other topics.

Video tutorials and coaching points on stretching various parts of the body.

A good website with information on sports injuries and sport specific stretches. Limited sample stretches for each sport/injury and then additional information is offered in products for sale.

The Food and Nutrition Information Center provides credible, accurate, and practical resources for nutrition and health professionals, educators, government personnel and consumers. Topics include food safety, weight and obesity, dietary supplements, and lifecycle nutrition.

From the USDA, the main US government website on nutrition and diet.

Nutrition info and tools for weight loss and tracking.

A website with exercise programs, fitness testing calculators, general questions, and links to additional resources. Click on the "Beginner's Page" (on the left) once you are there to get great information and program ideas for when you are just getting started.

Health and medical information from a trusted online resource.

Fitness information from the American Council on Exercise.

One of the leading authorities on exercise science and sports medicine.

Your guide to an active planet. Articles and information on many different activities, sports, and events.

A site designed specifically for women.

PE Central aims to provide the latest information about developmentally appropriate physical education programs for children. The site includes over 2,000 published lesson plans, best practices, apps, and assessments for PE teachers, parents, and students.

A YouTube channel for yoga featuring short, free videos for common focus areas such as shoulders and hips.

Routes and maps for great walks in Portland, OR from PBOT.

A great source of information for anything related to running: training routines, race schedules, shoes and gear, health, nutrition, and motivation. One of the columns is even devoted to running playlists!

From the editors at Runner's World.

Map out your walking, cycling, or running route on this website. Save it for future use and share with others if you would like. Look up routes already listed for your area.

A handpicked collection of free dance workout videos on YouTube from Self magazine.

Plot your running routes over mountains (view elevation), through the woods (topo maps), and speeding through the city (street level views) with just a few mouse clicks. Once your running map is complete, you can quickly view it in 3D, satellite maps, or share it with friends.

Based on one entry of your most recent race time and distance, this tool will calculate: 1) Projected Distance Finish Times: Based on the time you provide for a given distance, this tool will predict finish times for you for a variety of common race distances. 2) Training Paces: Based on the time you provide for a given distance, this tool will suggest training methods and paces for you. 3) Pace: Based on the time you provide for a given distance, this calculator will determine your pace in five different units. You can also convert paces using our pace converter.