WR 121 Cowan: Eco-anxiety resources

Weaving in valuable insights from climate-aware therapists; reflections on the emotional impact of ecological catastrophes; critical perspectives on the role of race and privilege in this crisis; ideas about the future of mental health innovation; and creative coping strategies to foster connection, meaning and resilience, Generation Dread brilliantly illuminates how we can learn from the past, from our own emotions, and from each other to survive--and even thrive--in a changing world.

Constant reports of climate doom are fueling an epidemic of eco-anxiety, leaving many of us feeling hopeless and powerless--and hampering our ability to address the very real challenges we face. Hope Matters boldly breaks through the narrative of doom and gloom that has overtaken conversations about our future to show why hope, not fear, is our most powerful tool for tackling the planetary crisis.

The climate emergency can trigger emotions such as worry, anger, and even grief. Harnessing these emotions, validating them, and transforming them into positive action is all possible with this book. With an explanation of eco-emotions and practical strategies to try, this book will empower you to protect your mental health and the planet.

Drawing on ten years' experience leading and teaching in college environmental studies programs, Sarah Jaquette Ray has created an "existential toolkit" for the climate generation. Combining insights from psychology, sociology, social movements, mindfulness, and the environmental humanities, Ray explains why and how we need to let go of eco-guilt, resist burnout, and cultivate resilience while advocating for climate justice