COVID-19 Offers and Resources
This guide links to resources from publishers & vendors offering free or expanded access to digital content during COVID-19. Updates will be frequent: check back for more.
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- Free or low-cost wifi, internet, and technology
- Music, Art, and self care
ARCHIVE: Guide No Longer Being Updated.
Self- care during Covid-19
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How to Make This Winter Not Totally Suck, According to PsychologistsShifting our focus outside of ourselves can be very effective in helping relieve feelings of depression and anxiety, especially during the kind of time we are all experiencing now.
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Mindfulness Practice to Reclaim Your JoyA mindfulness practice using the four elements with Sebene Selassie.
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How to Fall Asleep Fast (in Five Minutes or Less)Tips on how to fall asleep quickly and stay asleep, even during times of stress.
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Free Meditation ResourcesA comprehensive list of free online meditation resources for times of social distancing / COVID-19.
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The Brain Science of Attention and Overwhelm"We’re living in Volatile, Uncertain, Complex, Ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive."
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The Best Care Packages For Bridging Social DistanceCaring for others can make us feel better too. Some of these care packages are pretty pricey, but they can also be a good source of ideas for creating your own care packages.
Music and life with Covid-19
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Music for self care: Listening to music with intentionUsing music in an intentional way can help us cope with some of the stress we're all experiencing from Covid.
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At home with children? Have fun and get creative with this music toolkit."To help guide parents in leading musical activities with their children during this period of isolation... a parent-child research project that is part of VUMC’s National Endowment for the Arts Research Lab...created a home toolkit of strategies for at-home music engagement."
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Music for Self-Care & General WellnessIUPUI (Indiana University and Purdue University Indianapolis) has created a resource page with links to a range of music self-care sources. Topics include a music self assessment, ambient playlists, and suggestions for creating playlists that support your identiy.
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40 songs about the coronavirus pandemic. Listen here.Mostly serious songs by mostly well-known musicians.
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COVID-19 Parody Songs are the Spoonful of Sugar We Need Right NowThere now are possibly hundreds of parody songs "celebrating" our lives with Covid-19. Here are a few. Laughter is always helpful.
Art and life with Covid-19
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100 Art Therapy ExercisesA comprehensive list of prompts for art projects to help you deal with a range of emotions and mental states. Headings include relaxation, gratitude, happiness, emotions, portraits, trauma & loss, and collaging, among others.
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Coronavirus Resources for Families | Arts and Creativity"Here are some resources for you and your child to explore your creative sides."
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Enter the “Quaranzine”: Zines That Boost Resistance, Mutual Aid, and Self-Care"There may never have been a better time for the zine, since as COVID-19 rages on, many artists are turning to self-publishing as an alternative way to connect while in isolation."
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Enjoyment of the Arts OnlineLots of museums and galleries are still offering free online access. This list gives you a taste of what's available.
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43 ways to make this year the best holiday season ever — even if money is tightAll kinds of ideas here for gifts and ways to celebrate. These are mostly not holiday specific, although a few are.
- Last Updated: Jun 10, 2022 11:49 AM
- URL: https://guides.pcc.edu/covidoffers
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